Ingredients for chicken

• 3 pieces of large chicken breast
• 4 pieces of 1/4" thick slices of fresh peeled ginger
• Few stems of chinese parsely
• 7 cloves of garlic – lightly crushed with skin unpeeled
• 1 tsp of fine salt
  

Method

• In a saucepan bring to boil water, ginger, garlic, parsley.
• Remove skin from chicken breast and put into boiling water. Add salt.
• Put aside the chicken breast to cool once cooked. 3-minutes boil over big fire. Do not over boil chicken till too hard. (Save the stock to make rice and soup).
• Remove breast meat from the bone, use cleaver to flatten the meat and cut them into serving size.
• Drip some olive oil/sesame oil together with a mild light soya sauce.
• Serve chicken with parsely or cucumber and tomatoes.

Use half portion of chicken stock to cook rice and the other half to make soup.

Ingredients for Rice

• 3 cups Basmati rice
• 1 clove of garlic
• 2 pieces of pandan leaf
• 6 slices of fresh peeled ginger
• 1 teaspoon of salt
• Cook Rice with chicken stock prepared above

• Use 2nd half of the stock from above
• Add chopped carrot
• Add chopped pumpkin
• Add tofu cut into cubes
• Add slices of cabbage
• Add pinch of salt to taste
• Bring to boil for about 10mins. Garnish with chopped spring onions

Ingredients for the Chilli Sauce

• Grind fresh red chillies wth seeds
• Add to grinder 2 cloves garlic
• Add to grinder 2 slices ginger
• Add a little stock from above
• Make it to a watery paste

Ingredients for green Salad

• Choice of green vegetables
• Add 2 tbsp of balsamic vinegar
• Squeeze some lemon juice
• Drip some olive oil before serving

Healthy Hot tips :
• Use Basmati Rice to lower glycermic index
• Use pumpkin to sweeten soup instead of MSG
• Use olive oil or sesame oil instead of vegetable oil or chicken fats

In November 2006 - "Cook Right Eat Right" was requested by MediaCorp 95.8FM to jointly work with them for a Family Healthy Weekend Trip to Desaru. The 2 Days 1 night weekend was much enjoyed by 253 participants. Together with the hotel, CRER shows them how daily hawker specialities can be prepared healthily.